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    <pubDate>Wed, 22 May 2013 06:00:00 GMT</pubDate>
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      <title>“Just Eat It” Roasted Beet Canola Oil</title>
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      <pubDate>Wed, 22 Sep 2010 21:13:00 GMT</pubDate>
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      <title>ABC Delicious Effortless, Fun, Good, Hearty IJKL Minestrone Soup</title>
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      <pubDate>Mon, 29 Nov 2010 16:41:00 GMT</pubDate>
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      <title>All Purpose Tomato Pasta Sauce with Meatballs</title>
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      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
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      <title>All-dressed Pizza Muffin</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Almond Hazelnut Cake - Gluten free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=510</link>
      <pubDate>Wed, 19 May 2010 18:25:00 GMT</pubDate>
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      <title>Angel Wings Pasta</title>
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      <pubDate>Tue, 26 Jan 2010 17:53:00 GMT</pubDate>
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      <title>Apple and Pear Salad with Chantilly Dressing and Candied Bacon</title>
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      <pubDate>Tue, 07 Dec 2010 19:36:00 GMT</pubDate>
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      <title>Apple Bundt Cake</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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      <title>Apple Cake with Caramel Glaze</title>
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      <pubDate>Wed, 19 May 2010 19:21:00 GMT</pubDate>
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      <title>Apple Chutney for the Ultimate Grilled Cheese Sandwich</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=516</link>
      <pubDate>Thu, 12 Aug 2010 18:22:00 GMT</pubDate>
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      <title>Apple Galette</title>
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      <pubDate>Mon, 01 May 2006 05:00:00 GMT</pubDate>
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      <title>Apple Strudel</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Apple Walnut Glazed Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=658</link>
      <pubDate>Wed, 16 May 2012 20:31:00 GMT</pubDate>
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    <item>
      <title>Appleberry Crisp</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=707</link>
      <pubDate>Fri, 01 Feb 2013 20:28:00 GMT</pubDate>
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    <item>
      <title>Applesauce Spice Layer Cake</title>
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      <pubDate>Wed, 27 Jul 2011 16:02:00 GMT</pubDate>
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    <item>
      <title>Argentine Chimichurri Marinade and Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=449</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
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    <item>
      <title>Asian Cabbage Slaw</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=589</link>
      <pubDate>Fri, 02 Dec 2011 19:25:00 GMT</pubDate>
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    <item>
      <title>Asian Noodle Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=483</link>
      <pubDate>Tue, 02 Feb 2010 16:44:00 GMT</pubDate>
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    <item>
      <title>Asparagus and Carrot Bundles with Lemon Herb Vinaigrette</title>
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      <pubDate>Tue, 07 Dec 2010 19:28:00 GMT</pubDate>
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    <item>
      <title>Aunty Mary's Buns</title>
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      <pubDate>Tue, 26 Jan 2010 17:57:00 GMT</pubDate>
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      <title>Autumn's Wild Rice-Mushrooms Pilaf-Style</title>
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      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
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      <title>Baked Chips</title>
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      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
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    <item>
      <title>Baked Empanadas with Beef Filling</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=423</link>
      <pubDate>Wed, 01 Apr 2009 05:00:00 GMT</pubDate>
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      <title>Balsamic Vinaigrette</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=90</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Banana Bread</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=46</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Banana Bread Mini-Loaves</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=571</link>
      <pubDate>Wed, 27 Jul 2011 16:00:00 GMT</pubDate>
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      <title>Banana Chocolate Chip Loaf</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=21</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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      <title>Banana Chocolate Chip Muffins - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=368</link>
      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
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      <title>Banana Cobbler</title>
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      <pubDate>Mon, 05 Dec 2011 15:24:00 GMT</pubDate>
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    <item>
      <title>Banana Countdown - Chocolate Banana Bran Muffins</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=479</link>
      <pubDate>Fri, 29 Jan 2010 17:18:00 GMT</pubDate>
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      <title>Banana Muffins</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=492</link>
      <pubDate>Tue, 02 Feb 2010 17:43:00 GMT</pubDate>
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    <item>
      <title>Banana Split Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=251</link>
      <pubDate>Wed, 01 Nov 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Banana Walnut Torte Cupcakes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=554</link>
      <pubDate>Mon, 14 Mar 2011 18:22:00 GMT</pubDate>
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    <item>
      <title>Bananas with Cardamom</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=353</link>
      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
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    <item>
      <title>Bannock</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=205</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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      <title>Bannock and Tango Bread Dipper</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=204</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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      <title>Barley Lentil Soup</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=478</link>
      <pubDate>Thu, 28 Jan 2010 17:06:00 GMT</pubDate>
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      <title>BBQ Manitoba Honey Chicken Breast</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=406</link>
      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
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      <title>Beanorama!</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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      <title>Beef Beans and Wild Rice Salad</title>
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      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
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      <title>Beer Batter Manitoba Pickerel</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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      <title>Beet and Bean Borscht</title>
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      <pubDate>Thu, 28 Oct 2010 15:54:00 GMT</pubDate>
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      <title>Beet and Carrot Cake with Cream Cheese Icing</title>
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      <pubDate>Wed, 19 May 2010 19:16:00 GMT</pubDate>
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      <title>Beet Salad with Orange and Fennel</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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      <title>Beignets</title>
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      <pubDate>Thu, 01 Mar 2007 06:00:00 GMT</pubDate>
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      <title>Berry Good For You Cookies</title>
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      <pubDate>Fri, 01 Sep 2006 05:00:00 GMT</pubDate>
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      <title>Berry Medley Cake</title>
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      <pubDate>Thu, 01 Mar 2007 06:00:00 GMT</pubDate>
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      <title>Best Hash Browns</title>
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      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
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      <title>Betty's Gingersnaps</title>
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      <pubDate>Wed, 01 Oct 2008 05:00:00 GMT</pubDate>
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      <title>Bison in Rice Pancakes</title>
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      <pubDate>Wed, 01 Aug 2007 05:00:00 GMT</pubDate>
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      <title>Bison Salad with Mustard and Green Peppercorn Dressing</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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      <title>Black Bean and Edamame Avacado Salad</title>
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      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
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      <title>Black Bean and Jicama Salad with Cumin Vinaigrette</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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      <title>Black Bean and Lentil Salad with Chili-Lime Vinaigrette</title>
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      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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      <title>Black Bean Confetti Salad with Chili-Lime Vinaigrette</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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      <title>Black Bean, Chickpea &amp; Avocado Salad</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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      <title>Black Beans and Rice</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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      <title>Blackberry Bread Pudding with White Wine Custard</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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      <title>Blueberry Muffins</title>
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      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
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      <title>Blueberry Scones</title>
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      <pubDate>Mon, 05 Dec 2011 15:32:00 GMT</pubDate>
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      <title>Blueberry-Lemon Quick Bread</title>
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      <title>Bran Berry Muffins</title>
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      <pubDate>Tue, 09 Aug 2011 14:28:00 GMT</pubDate>
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      <title>Bran Muffins</title>
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      <title>Bread Sticks</title>
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      <title>Broiled Chicken Wings with Two Sauces (Peach Sauce and Jalapeno Chili Pepper Sauce)</title>
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      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Brown Sandwich Bread - Gluten Free (Mixer Method)</title>
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      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
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    <item>
      <title>Brown Sugar and Cinnamon Cupcakes with Nutella and Cream Cheese Icing</title>
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    <item>
      <title>Brownie Bites</title>
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    <item>
      <title>Bucatini with Fennel</title>
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      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
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    <item>
      <title>Butternut Squash and Zucchini</title>
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      <pubDate>Tue, 07 Dec 2010 19:55:00 GMT</pubDate>
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    <item>
      <title>Calamari</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=194</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=194</guid>
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    <item>
      <title>Can-Thai Salad</title>
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      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=97</guid>
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    <item>
      <title>Canellini Bean Salad</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Canola Almond Blueberry Oat Cookies</title>
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      <pubDate>Wed, 16 May 2012 19:34:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=653</guid>
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    <item>
      <title>Canola Buckwheat Honey BBQ Sauce</title>
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      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=416</guid>
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    <item>
      <title>Canola French Fries</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=203</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=203</guid>
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    <item>
      <title>Canola Garlic-Herb Spread</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=63</guid>
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    <item>
      <title>Canola Granola</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=608</link>
      <pubDate>Mon, 05 Dec 2011 16:30:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=608</guid>
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    <item>
      <title>Canola Lime Salad Dressing</title>
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      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=407</guid>
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    <item>
      <title>Canola Oil Sun-dried (Mediterranean Style) Tomatoes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=82</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=82</guid>
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    <item>
      <title>Canola Pastry</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=26</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=26</guid>
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    <item>
      <title>Capicolla and Mushroom Fettuccini</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=439</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=439</guid>
    </item>
    <item>
      <title>Caramel Pecan Cinnamon Love Buns</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=676</link>
      <pubDate>Mon, 11 Jun 2012 19:28:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=676</guid>
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    <item>
      <title>Caramel Sauce - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=504</link>
      <pubDate>Thu, 06 May 2010 20:28:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=504</guid>
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    <item>
      <title>Caribbean Grilled Pork with Tropical Salsa</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=690</link>
      <pubDate>Fri, 26 Oct 2012 19:23:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=690</guid>
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    <item>
      <title>Caribbean Loin Chops</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=560</link>
      <pubDate>Wed, 27 Jul 2011 16:31:00 GMT</pubDate>
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    <item>
      <title>Carrot Cake - Everyone's Favourite</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=482</link>
      <pubDate>Fri, 29 Jan 2010 17:57:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=482</guid>
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    <item>
      <title>Carrot Cake with Maple Cream Cheese Icing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=28</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=28</guid>
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    <item>
      <title>Cassava Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=718</link>
      <pubDate>Wed, 08 May 2013 19:33:00 GMT</pubDate>
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    <item>
      <title>Catfish with Garlic Aioli</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=180</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=180</guid>
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    <item>
      <title>Cedar-Planked Trout with Red Rouille</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=179</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Cheddar Baking Powder Biscuits</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=120</link>
      <pubDate>Sat, 01 Apr 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Cheese Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=470</link>
      <pubDate>Wed, 09 Dec 2009 17:09:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=470</guid>
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    <item>
      <title>Cherry-Lime Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=651</link>
      <pubDate>Wed, 16 May 2012 19:13:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=651</guid>
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    <item>
      <title>Chewy Cinnamon Oat Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=288</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=288</guid>
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    <item>
      <title>Chewy Toffee Almond Chocolate Chip Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=645</link>
      <pubDate>Wed, 16 May 2012 17:07:00 GMT</pubDate>
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    <item>
      <title>Chicken and Chickpea Stew</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=532</link>
      <pubDate>Thu, 28 Oct 2010 17:45:00 GMT</pubDate>
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    <item>
      <title>Chicken and Mango in a Warm Coconut Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=696</link>
      <pubDate>Fri, 26 Oct 2012 20:54:00 GMT</pubDate>
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    <item>
      <title>Chicken and Mushroom Stir-fry with Bok Choy</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=235</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Chicken and Sweet Potato Quesadillas</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=593</link>
      <pubDate>Fri, 02 Dec 2011 21:20:00 GMT</pubDate>
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    <item>
      <title>Chicken and White Bean Chili</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=595</link>
      <pubDate>Fri, 02 Dec 2011 21:51:00 GMT</pubDate>
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    <item>
      <title>Chicken Cordon Bleu with White Wine Cream Reduction</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=543</link>
      <pubDate>Tue, 07 Dec 2010 19:11:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=543</guid>
    </item>
    <item>
      <title>Chicken Fingers with Guava Szechuan Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=229</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Chicken Fingers with Honey Dill Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=491</link>
      <pubDate>Tue, 02 Feb 2010 17:39:00 GMT</pubDate>
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    <item>
      <title>Chicken Meatballs with Orange Cranberry Glaze</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=222</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Chicken Stir-Fry with Peanuts</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=485</link>
      <pubDate>Tue, 02 Feb 2010 17:00:00 GMT</pubDate>
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    <item>
      <title>Chicken Tagine with Fennel and Chickpeas</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=237</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Chicken Thighs with Honeyed Apples and Fresh Sage</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=231</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Chicken Tortilla Soup</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=121</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Chicken with Cashew Nuts</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Chickpea and Spinach Soup</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=109</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Chickpea Curry (Chole)</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=104</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Chickpea Hummus</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=524</link>
      <pubDate>Thu, 28 Oct 2010 14:57:00 GMT</pubDate>
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    <item>
      <title>Chili Jam</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=160</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Chili Lime Vinaigrette</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=175</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Chipotle Garbanzo Bean Dip</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=588</link>
      <pubDate>Fri, 02 Dec 2011 19:15:00 GMT</pubDate>
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    <item>
      <title>Chocolate Cake</title>
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      <pubDate>Thu, 06 May 2010 20:26:00 GMT</pubDate>
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    <item>
      <title>Chocolate Cake with Pulses</title>
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      <pubDate>Wed, 27 Jul 2011 16:02:00 GMT</pubDate>
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    <item>
      <title>Chocolate Chiffon Cake with Seven Minute Icing - Gluten free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=508</link>
      <pubDate>Wed, 19 May 2010 18:07:00 GMT</pubDate>
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    <item>
      <title>Chocolate Chip Cookies with a Difference or Two!</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=649</link>
      <pubDate>Wed, 16 May 2012 18:50:00 GMT</pubDate>
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    <item>
      <title>Chocolate Chip Honey Hazelnut Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=555</link>
      <pubDate>Mon, 14 Mar 2011 18:46:00 GMT</pubDate>
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    <item>
      <title>Chocolate Chip Oat Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=534</link>
      <pubDate>Thu, 28 Oct 2010 18:18:00 GMT</pubDate>
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    <item>
      <title>Chocolate Cranberry Oatmeal Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=659</link>
      <pubDate>Wed, 16 May 2012 20:40:00 GMT</pubDate>
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    <item>
      <title>Chocolate Cupcakes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=697</link>
      <pubDate>Fri, 16 Nov 2012 15:25:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=697</guid>
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    <item>
      <title>Chocolate Dipped Fortune Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=266</link>
      <pubDate>Thu, 01 Mar 2007 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=266</guid>
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    <item>
      <title>Chocolate Happy Birthday Cookie</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=708</link>
      <pubDate>Tue, 29 Jan 2013 18:56:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=708</guid>
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    <item>
      <title>Chocolate Lava Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=36</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=36</guid>
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    <item>
      <title>Chocolate Mole Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=138</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=138</guid>
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    <item>
      <title>Chocolate Orange Cream Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=30</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=30</guid>
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    <item>
      <title>Chocolate Pecan Butterscotch Cakes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=214</link>
      <pubDate>Mon, 01 May 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=214</guid>
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    <item>
      <title>Chocolate Stout Cupcakes with Mocha Frosting</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=714</link>
      <pubDate>Tue, 26 Mar 2013 19:37:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=714</guid>
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    <item>
      <title>Chocolate Toffee Bars</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=581</link>
      <pubDate>Mon, 15 Aug 2011 14:03:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=581</guid>
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    <item>
      <title>Chocolate Zucchini Cake - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=370</link>
      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=370</guid>
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    <item>
      <title>Chocolate-Orange and Zucchini Quick Bread</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=207</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=207</guid>
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    <item>
      <title>Chocolate-Orange Pudding Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=250</link>
      <pubDate>Wed, 01 Nov 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=250</guid>
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    <item>
      <title>Chunky Grilled Vegetable Guacamole</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=692</link>
      <pubDate>Fri, 26 Oct 2012 19:49:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=692</guid>
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    <item>
      <title>Chunky Pecan Pie Bars</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=216</link>
      <pubDate>Mon, 01 May 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=216</guid>
    </item>
    <item>
      <title>Cinnamon Raisin Pancakes - Gluten free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=509</link>
      <pubDate>Wed, 19 May 2010 18:18:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=509</guid>
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    <item>
      <title>Cinnamon, Pecan &amp; Chocolate Chip Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=323</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=323</guid>
    </item>
    <item>
      <title>Citrus Olive Vinaigrette Drizzle</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=317</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=317</guid>
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    <item>
      <title>Citrus Salad with Raspberry Wine Vinaigrette</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=74</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=74</guid>
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    <item>
      <title>Citrus Tuna Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=340</link>
      <pubDate>Mon, 01 Oct 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=340</guid>
    </item>
    <item>
      <title>Classic Canola Salad Dressing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=295</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=295</guid>
    </item>
    <item>
      <title>Classic Pasta Dough</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=333</link>
      <pubDate>Sat, 01 Sep 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=333</guid>
    </item>
    <item>
      <title>Classic Pasta Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=335</link>
      <pubDate>Sat, 01 Sep 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=335</guid>
    </item>
    <item>
      <title>Cocoa Pecan Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=322</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=322</guid>
    </item>
    <item>
      <title>Coconut Almond Tart</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=310</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=310</guid>
    </item>
    <item>
      <title>Coconut Cherry Brownies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=583</link>
      <pubDate>Mon, 15 Aug 2011 14:16:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=583</guid>
    </item>
    <item>
      <title>Coconut Cupcakes - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=499</link>
      <pubDate>Thu, 06 May 2010 20:12:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=499</guid>
    </item>
    <item>
      <title>Coconut Raspberry Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=255</link>
      <pubDate>Wed, 01 Nov 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=255</guid>
    </item>
    <item>
      <title>Cold Brussels sprouts Salad with Glazed Pecans</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=620</link>
      <pubDate>Fri, 02 Mar 2012 22:24:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=620</guid>
    </item>
    <item>
      <title>Coleslaw</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=67</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=67</guid>
    </item>
    <item>
      <title>Cookie Pizza</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=327</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=327</guid>
    </item>
    <item>
      <title>Cool Canola Pastry</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=393</link>
      <pubDate>Mon, 01 Sep 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=393</guid>
    </item>
    <item>
      <title>Cornbread and Mixed Mushroom Stuffing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=612</link>
      <pubDate>Fri, 02 Mar 2012 22:23:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=612</guid>
    </item>
    <item>
      <title>Country Chili</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=533</link>
      <pubDate>Thu, 28 Oct 2010 18:12:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=533</guid>
    </item>
    <item>
      <title>Cranberry Almond Biscotti</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=609</link>
      <pubDate>Wed, 14 Dec 2011 22:03:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=609</guid>
    </item>
    <item>
      <title>Cranberry Almond Orange Scones</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=498</link>
      <pubDate>Thu, 06 May 2010 19:53:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=498</guid>
    </item>
    <item>
      <title>Cranberry Biscotti</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=22</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=22</guid>
    </item>
    <item>
      <title>Cranberry Chocolate Chip Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=585</link>
      <pubDate>Mon, 15 Aug 2011 14:24:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=585</guid>
    </item>
    <item>
      <title>Cranberry Chocolate Chip Cookies in a Jar</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=584</link>
      <pubDate>Mon, 15 Aug 2011 14:21:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=584</guid>
    </item>
    <item>
      <title>Cranberry Maple Glazed Roasted Salmon on Rye</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=414</link>
      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=414</guid>
    </item>
    <item>
      <title>Cranberry Orange Muffins</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=570</link>
      <pubDate>Wed, 27 Jul 2011 16:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=570</guid>
    </item>
    <item>
      <title>Cranberry Pumpkin Seed Bread - Gluten Free (Mixer Method)</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=373</link>
      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=373</guid>
    </item>
    <item>
      <title>Cranberry Spinach Salad with Poppy Seed Dressing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=344</link>
      <pubDate>Mon, 01 Oct 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=344</guid>
    </item>
    <item>
      <title>Cranberry White Chocolate Chip Blondies - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=371</link>
      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=371</guid>
    </item>
    <item>
      <title>Cream Cheese and Prosciutto Stuffed Mushrooms</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=189</link>
      <pubDate>Mon, 01 May 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=189</guid>
    </item>
    <item>
      <title>Creamy Herb Vinaigrette</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=141</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=141</guid>
    </item>
    <item>
      <title>Crepes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=162</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=162</guid>
    </item>
    <item>
      <title>Crepes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=566</link>
      <pubDate>Wed, 27 Jul 2011 15:56:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=566</guid>
    </item>
    <item>
      <title>Crepes Dulce de Leche</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=397</link>
      <pubDate>Sat, 01 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=397</guid>
    </item>
    <item>
      <title>Crispy Quinoa Chocolate Chip Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=636</link>
      <pubDate>Wed, 02 May 2012 15:42:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=636</guid>
    </item>
    <item>
      <title>Crispy Shrimp Rolls</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=395</link>
      <pubDate>Sat, 01 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=395</guid>
    </item>
    <item>
      <title>Crunchy Coleslaw</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=72</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=72</guid>
    </item>
    <item>
      <title>Crunchy Munchy Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=637</link>
      <pubDate>Wed, 02 May 2012 15:51:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=637</guid>
    </item>
    <item>
      <title>Crunchy Wild Rice Salad with Blackberry Dressing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=693</link>
      <pubDate>Fri, 26 Oct 2012 20:12:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=693</guid>
    </item>
    <item>
      <title>Cucumber Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=139</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=139</guid>
    </item>
    <item>
      <title>Cumin - Crusted Fish</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=284</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=284</guid>
    </item>
    <item>
      <title>Cumin and Cilantro Bean Dip</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=586</link>
      <pubDate>Fri, 02 Dec 2011 19:05:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=586</guid>
    </item>
    <item>
      <title>Cumin Potatoes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=364</link>
      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=364</guid>
    </item>
    <item>
      <title>Curried Lamb, Lentil &amp; Root Vegetable Stew</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=270</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=270</guid>
    </item>
    <item>
      <title>Curried Lentils and Vegetables</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=695</link>
      <pubDate>Fri, 26 Oct 2012 20:45:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=695</guid>
    </item>
    <item>
      <title>Curried Split Pea Soup</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=282</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=282</guid>
    </item>
    <item>
      <title>Curried Sweet Potato Soup with Ginger</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=541</link>
      <pubDate>Fri, 03 Dec 2010 18:09:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=541</guid>
    </item>
    <item>
      <title>Curried Vegetables over Couscous</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=490</link>
      <pubDate>Tue, 02 Feb 2010 17:35:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=490</guid>
    </item>
    <item>
      <title>Date Loaf</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=622</link>
      <pubDate>Fri, 23 Mar 2012 19:44:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=622</guid>
    </item>
    <item>
      <title>Deep Fry a Turkey</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=444</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=444</guid>
    </item>
    <item>
      <title>Devilish Morish Oatmeal Chocolate Chunk Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=655</link>
      <pubDate>Wed, 16 May 2012 19:53:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=655</guid>
    </item>
    <item>
      <title>Don't Forget to Leave Room for Chocolate Cupcakes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=713</link>
      <pubDate>Tue, 26 Mar 2013 19:11:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=713</guid>
    </item>
    <item>
      <title>Double Crunchies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=654</link>
      <pubDate>Wed, 16 May 2012 19:46:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=654</guid>
    </item>
    <item>
      <title>Dulce de Leche Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=398</link>
      <pubDate>Sat, 01 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=398</guid>
    </item>
    <item>
      <title>Easy Cheesy Calzones</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=701</link>
      <pubDate>Mon, 25 Feb 2013 19:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=701</guid>
    </item>
    <item>
      <title>Easy Curried Chicken with Potatoes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=236</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=236</guid>
    </item>
    <item>
      <title>Easy Pasta Tapenade Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=276</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=276</guid>
    </item>
    <item>
      <title>Espresso Chocolate Turtle Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=253</link>
      <pubDate>Wed, 01 Nov 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=253</guid>
    </item>
    <item>
      <title>Family Favourite Pancakes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=557</link>
      <pubDate>Tue, 12 Jul 2011 19:50:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=557</guid>
    </item>
    <item>
      <title>Fanta Slices</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=624</link>
      <pubDate>Fri, 23 Mar 2012 20:01:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=624</guid>
    </item>
    <item>
      <title>Farfalle with Salmon and Asparagus</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=432</link>
      <pubDate>Sat, 01 Aug 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=432</guid>
    </item>
    <item>
      <title>Felstad Waffles</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=427</link>
      <pubDate>Wed, 01 Jul 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=427</guid>
    </item>
    <item>
      <title>Festive Salad with Homemade Pita Chips</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=376</link>
      <pubDate>Tue, 01 Apr 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=376</guid>
    </item>
    <item>
      <title>Fish Sticks in a Flash</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=182</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=182</guid>
    </item>
    <item>
      <title>Flambeed Shrimp on Mixed Greens with Lemon Vinaigrette</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=468</link>
      <pubDate>Wed, 09 Dec 2009 17:07:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=468</guid>
    </item>
    <item>
      <title>Flavor Me Vanilla Canola Oil</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=519</link>
      <pubDate>Wed, 22 Sep 2010 20:42:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=519</guid>
    </item>
    <item>
      <title>Flax Bread - Gluten free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=512</link>
      <pubDate>Wed, 19 May 2010 18:38:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=512</guid>
    </item>
    <item>
      <title>Focaccia Bread</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=92</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=92</guid>
    </item>
    <item>
      <title>Foolproof Vinaigrette</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=515</link>
      <pubDate>Wed, 19 May 2010 19:23:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=515</guid>
    </item>
    <item>
      <title>French Herb Vinaigrette</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=173</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=173</guid>
    </item>
    <item>
      <title>Fresh Fruit Tarts with a Cool Canola Pastry</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=365</link>
      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=365</guid>
    </item>
    <item>
      <title>Fresh Lemongrass Marinade</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=451</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=451</guid>
    </item>
    <item>
      <title>Fresh Tomato and Pepper Pasta</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=143</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=143</guid>
    </item>
    <item>
      <title>Fried Plantain with Fiery Curry Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=415</link>
      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=415</guid>
    </item>
    <item>
      <title>Fruit Salad with Mojito Dressing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=426</link>
      <pubDate>Wed, 01 Apr 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=426</guid>
    </item>
    <item>
      <title>Fudge Brownies - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=506</link>
      <pubDate>Wed, 19 May 2010 17:48:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=506</guid>
    </item>
    <item>
      <title>Fusilli Primavera</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=438</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=438</guid>
    </item>
    <item>
      <title>Fusion Grilled Salmon</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=245</link>
      <pubDate>Tue, 01 Aug 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=245</guid>
    </item>
    <item>
      <title>Garden Vegetable Loaf</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=325</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=325</guid>
    </item>
    <item>
      <title>Garlic Aioli</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=336</link>
      <pubDate>Sat, 01 Sep 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=336</guid>
    </item>
    <item>
      <title>Gazpacho</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=122</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=122</guid>
    </item>
    <item>
      <title>Gazpacho with Multi-Grain Croutons</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=422</link>
      <pubDate>Wed, 01 Apr 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=422</guid>
    </item>
    <item>
      <title>Ginger Beef Stir-Fry</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=489</link>
      <pubDate>Tue, 02 Feb 2010 17:30:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=489</guid>
    </item>
    <item>
      <title>Ginger Lime Time Canola Oil</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=719</link>
      <pubDate>Thu, 09 May 2013 14:38:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=719</guid>
    </item>
    <item>
      <title>Ginger Shrimp with Gai Lan</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=273</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=273</guid>
    </item>
    <item>
      <title>Ginger Thumbprint Cookies with Dark and White Chocolate</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=672</link>
      <pubDate>Tue, 29 May 2012 14:46:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=672</guid>
    </item>
    <item>
      <title>Ginger Turkey Stir-fry</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=286</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=286</guid>
    </item>
    <item>
      <title>Ginger-Beef Stir Fry with Rice</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=238</link>
      <pubDate>Sat, 01 Jul 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=238</guid>
    </item>
    <item>
      <title>Gingerbread Cupcakes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=576</link>
      <pubDate>Wed, 27 Jul 2011 16:03:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=576</guid>
    </item>
    <item>
      <title>Gingersnaps</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=302</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=302</guid>
    </item>
    <item>
      <title>Gingery White Chocolate Chip Oatmeal Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=646</link>
      <pubDate>Wed, 16 May 2012 18:07:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=646</guid>
    </item>
    <item>
      <title>Gluten Free Cool Canola Pie Dough</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=511</link>
      <pubDate>Wed, 19 May 2010 18:34:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=511</guid>
    </item>
    <item>
      <title>Gluten Free Pizza Crust</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=677</link>
      <pubDate>Tue, 24 Jul 2012 16:09:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=677</guid>
    </item>
    <item>
      <title>Gluten-Free Shake and Bake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=577</link>
      <pubDate>Wed, 27 Jul 2011 16:30:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=577</guid>
    </item>
    <item>
      <title>Good to Gooble Puffs</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=89</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=89</guid>
    </item>
    <item>
      <title>Grandma Alice's White Bread</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=641</link>
      <pubDate>Mon, 14 May 2012 16:35:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=641</guid>
    </item>
    <item>
      <title>Grandma Clara's Canola Corn Fritters</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=428</link>
      <pubDate>Wed, 01 Jul 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=428</guid>
    </item>
    <item>
      <title>Granola</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=191</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=191</guid>
    </item>
    <item>
      <title>Granola bars</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=192</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=192</guid>
    </item>
    <item>
      <title>Greek - Style Pocket Sandwiches</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=285</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=285</guid>
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    <item>
      <title>Greek Couscous</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=314</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=314</guid>
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    <item>
      <title>Greek Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=605</link>
      <pubDate>Mon, 05 Dec 2011 15:58:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=605</guid>
    </item>
    <item>
      <title>Greek Style Couscous Spread</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=8</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=8</guid>
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    <item>
      <title>Greek-Style Grilled Chicken</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=683</link>
      <pubDate>Fri, 26 Oct 2012 16:10:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=683</guid>
    </item>
    <item>
      <title>Green Green Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=702</link>
      <pubDate>Fri, 01 Feb 2013 20:26:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=702</guid>
    </item>
    <item>
      <title>Green Onion Ginger Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=520</link>
      <pubDate>Wed, 22 Sep 2010 20:45:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=520</guid>
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    <item>
      <title>Green Pesto Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=346</link>
      <pubDate>Mon, 01 Oct 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=346</guid>
    </item>
    <item>
      <title>Green Salad with Ginger Lime Dressing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=94</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=94</guid>
    </item>
    <item>
      <title>Gremolata</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=151</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=151</guid>
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    <item>
      <title>Grilled Acorn Squash with Balsamic Drizzle</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=311</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=311</guid>
    </item>
    <item>
      <title>Grilled Balsamic Vegetables over Penne</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=171</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=171</guid>
    </item>
    <item>
      <title>Grilled Bruschetta Steak Sandwich</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=61</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=61</guid>
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    <item>
      <title>Grilled Catfish Kabobs</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=186</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=186</guid>
    </item>
    <item>
      <title>Grilled Chicken Thighs with Sweet Plum Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=230</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=230</guid>
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    <item>
      <title>Grilled Chimichurri Beef Kebabs</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=445</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=445</guid>
    </item>
    <item>
      <title>Grilled Citrus Chicken and Mushroom Skewers</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=223</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=223</guid>
    </item>
    <item>
      <title>Grilled Fish Tacos with Citrus Slaw</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=181</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=181</guid>
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    <item>
      <title>Grilled Flatbread with Olive, Orange &amp; Fennel Relish</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=315</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=315</guid>
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    <item>
      <title>Grilled Lemongrass Pork Tenderloin</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=447</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=447</guid>
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    <item>
      <title>Grilled Manitoba Lake Trout with Tarragon Aioli</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=628</link>
      <pubDate>Fri, 13 Apr 2012 17:25:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=628</guid>
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    <item>
      <title>Grilled Mexican Chicken Pizza</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=425</link>
      <pubDate>Wed, 01 Apr 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=425</guid>
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    <item>
      <title>Grilled Nectarine Salsa</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=564</link>
      <pubDate>Wed, 27 Jul 2011 16:33:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=564</guid>
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    <item>
      <title>Grilled Peaches and Lemon Loaf</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=213</link>
      <pubDate>Mon, 01 May 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=213</guid>
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    <item>
      <title>Grilled Radicchio</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=68</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=68</guid>
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    <item>
      <title>Gyro Burgers with Cucumber Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=292</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=292</guid>
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    <item>
      <title>Halloumi with Grapes Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=172</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=172</guid>
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    <item>
      <title>Herb Roasted Turkey</title>
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      <pubDate>Fri, 02 Mar 2012 22:21:00 GMT</pubDate>
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      <title>Herbed Cheddar Chive Popovers</title>
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    <item>
      <title>Herbed Citrus Marinade</title>
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    <item>
      <title>Herbed Onion Rolls</title>
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    <item>
      <title>Herbed Wine Dressing</title>
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    <item>
      <title>High Roasted Onions</title>
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    <item>
      <title>Highland Halibut</title>
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      <pubDate>Tue, 01 Aug 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Hint of butter Pastry</title>
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    <item>
      <title>Homemade Caesar Salad Dressing</title>
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    <item>
      <title>Homemade Tartar Sauce</title>
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    <item>
      <title>Homemade Whole Wheat Croutons</title>
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    <item>
      <title>Honey Peanut Butter &amp; Chocolate Popcorn</title>
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    <item>
      <title>Honeybee's Dipping Sauce</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Honolulu Barbecue Chicken</title>
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    <item>
      <title>Honolulu Barbecue Marinade</title>
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      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
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    <item>
      <title>Hot 'N Spicy Tomato Sauce with Italian Sausage</title>
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    <item>
      <title>Hot Potato Salad</title>
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    <item>
      <title>Hummus</title>
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    <item>
      <title>Ice Box Cookies</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Iceberg Salad with Dash Dressing</title>
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      <pubDate>Mon, 01 Oct 2007 05:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Incredible Baked Doughnuts</title>
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      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Indian Bread Dipper</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Indonesian Tofu Stew with Spring Vegetables</title>
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      <pubDate>Fri, 26 Oct 2012 19:06:00 GMT</pubDate>
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    <item>
      <title>Italian Dressing Mix</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Italian Popcorn</title>
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    <item>
      <title>Italian Sausages with Grilled Peppers &amp; Onions</title>
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    <item>
      <title>Italian Stop-Light Sweet Pepper Medly</title>
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    <item>
      <title>Jalapeno Corn Muffins</title>
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    <item>
      <title>Japanese Sesame Slaw</title>
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    <item>
      <title>Jenn&amp;rsquo;s Chewy Granola Bars</title>
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    <item>
      <title>Judy’s Chocolate Chip Cookies</title>
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    <item>
      <title>Jumbo Peach Muffins with Streusel Topping</title>
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    <item>
      <title>Kickin' Orange Chicken</title>
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      <pubDate>Mon, 25 Feb 2013 18:30:00 GMT</pubDate>
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    <item>
      <title>Koeksisters</title>
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      <pubDate>Thu, 06 May 2010 19:48:00 GMT</pubDate>
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    <item>
      <title>Kolach: The Centrepiece of Ukrainian Christmas Eve</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=481</link>
      <pubDate>Fri, 29 Jan 2010 17:41:00 GMT</pubDate>
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    <item>
      <title>Komish</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=35</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Lake Winnipeg Fish Phyllo Rolls</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Layered Sushi Salad</title>
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    <item>
      <title>Leg of Lamb with Canola oil &amp; Wine Mop Sauce</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Lemon and Fresh Herb Dressing</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Lemon Brussels Sprouts with Red Onions</title>
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    <item>
      <title>Lemon Cupcake with Cheesecake Frosting</title>
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    <item>
      <title>Lemon Grass Chicken</title>
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    <item>
      <title>Lemon Loaf</title>
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    <item>
      <title>Lemon Sugar Cookies</title>
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    <item>
      <title>Lemon-Lime Cupcakes</title>
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    <item>
      <title>Lemongrass Cheesecake with Mandarin Orange Garnish</title>
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    <item>
      <title>Lemony Caesar Salad</title>
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    <item>
      <title>Lentil and Spinach Salad</title>
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    <item>
      <title>Lentil Burritos</title>
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    <item>
      <title>Lentil Burritos</title>
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    <item>
      <title>Lentil Dhal</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Lentil Granola Bars</title>
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    <item>
      <title>Lentil Potato Spinach Soup</title>
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    <item>
      <title>Les Petites Torte</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Lime and Chili Pepper Popcorn</title>
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      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
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    <item>
      <title>Lime Cilantro Vinaigrette</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Lime-Cumin Chicken Fingers in Pita Bread</title>
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      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Lip Smackin' Lemon Bars</title>
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    <item>
      <title>Lotsa' Lemon Squares - Gluten Free</title>
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      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
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    <item>
      <title>Low Fat Banana Lunch Box Treat</title>
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    <item>
      <title>Low fat Honey Mustard Salad Dressing</title>
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    <item>
      <title>Low fat Oatmeal Chocolate Chip Cookies</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Low fat Pumpkin Cupcakes with Lemon Cream Cheese Icing</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Lucky Money Salad Dressing</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Maccha Green Tea Strawberry Roll</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Magnificent Minestrone</title>
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    <item>
      <title>Mango and Chicken Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=199</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=199</guid>
    </item>
    <item>
      <title>Mango Quinoa Salad</title>
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      <pubDate>Fri, 02 Dec 2011 19:43:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=590</guid>
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    <item>
      <title>Manitoba Breakfast Crepe Filling</title>
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      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=412</guid>
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    <item>
      <title>Manitoba Bruschetta</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=10</guid>
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    <item>
      <title>Manitoba Fall Favorite Stew</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=411</link>
      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=411</guid>
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    <item>
      <title>Manitoba Panini Melt</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=410</link>
      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=410</guid>
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    <item>
      <title>Manitoba Spice Slice with Brandied Apple-Cranberry Sauce and Candied Pears</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=308</guid>
    </item>
    <item>
      <title>Manitoba Turkey Meatballs with Braised Apples</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=409</link>
      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=409</guid>
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    <item>
      <title>Maple Caramel Popcorn</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=351</link>
      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=351</guid>
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    <item>
      <title>Maple Citrus Salad Vinaigrette</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=101</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=101</guid>
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    <item>
      <title>Maple Fig Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=399</link>
      <pubDate>Sat, 01 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=399</guid>
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    <item>
      <title>Maple Roasted Root Vegetables</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=76</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=76</guid>
    </item>
    <item>
      <title>Marinated Ginger Chicken Wraps</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=232</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=232</guid>
    </item>
    <item>
      <title>Marinated Mexican Chicken Pizza</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=233</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=233</guid>
    </item>
    <item>
      <title>Marinated Mushrooms</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=633</link>
      <pubDate>Wed, 18 Apr 2012 22:40:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=633</guid>
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    <item>
      <title>Marmalade - Glazed Pork Tenderloin - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=366</link>
      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=366</guid>
    </item>
    <item>
      <title>Marsala Chai Apple Nut Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=267</link>
      <pubDate>Thu, 01 Mar 2007 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=267</guid>
    </item>
    <item>
      <title>Marzipan Doughnuts</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=625</link>
      <pubDate>Fri, 23 Mar 2012 20:08:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=625</guid>
    </item>
    <item>
      <title>Mashed Potato Pancakes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=463</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=463</guid>
    </item>
    <item>
      <title>Mashed Potatoes with Roasted Garlic</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=615</link>
      <pubDate>Fri, 02 Mar 2012 20:11:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=615</guid>
    </item>
    <item>
      <title>Meatballs</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=275</link>
      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=275</guid>
    </item>
    <item>
      <title>Mediterranean Marinade</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=596</link>
      <pubDate>Fri, 02 Dec 2011 21:57:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=596</guid>
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    <item>
      <title>Mediterranean Salad with Roasted Vegetables and Whole Wheat Couscous</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=343</link>
      <pubDate>Mon, 01 Oct 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=343</guid>
    </item>
    <item>
      <title>Mexican Baked Eggs on Black Beans</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=685</link>
      <pubDate>Fri, 26 Oct 2012 18:12:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=685</guid>
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    <item>
      <title>Mexican Cilantro Bean Spread</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=384</link>
      <pubDate>Tue, 01 Jul 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=384</guid>
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    <item>
      <title>Mexican Coleslaw with Whole Wheat Tortilla Triangles</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=339</link>
      <pubDate>Mon, 01 Oct 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=339</guid>
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    <item>
      <title>Mid East Barley Lentil Soup</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=107</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=107</guid>
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    <item>
      <title>Middle Eastern Popcorn</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=348</link>
      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=348</guid>
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    <item>
      <title>Middle Eastern Vegetarian Pizza</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=390</link>
      <pubDate>Mon, 01 Sep 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=390</guid>
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    <item>
      <title>Mini Chip Cookies - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=507</link>
      <pubDate>Wed, 19 May 2010 18:02:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=507</guid>
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    <item>
      <title>Mini Doughnuts (donuts)</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=401</link>
      <pubDate>Mon, 01 Dec 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=401</guid>
    </item>
    <item>
      <title>Mini Phyllo Pastry Cups</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=551</link>
      <pubDate>Wed, 08 Dec 2010 18:35:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=551</guid>
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    <item>
      <title>Mini Zucchini Chocolate Chip Muffins</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=488</link>
      <pubDate>Tue, 02 Feb 2010 17:25:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=488</guid>
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    <item>
      <title>Mint Lemonade Marinade</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=452</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=452</guid>
    </item>
    <item>
      <title>Mint Lemonade-Glazed Grilled Shrimp</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=448</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=448</guid>
    </item>
    <item>
      <title>Mirepoix</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=360</link>
      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=360</guid>
    </item>
    <item>
      <title>Mixed Greens, Mango and Pecan Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=421</link>
      <pubDate>Wed, 01 Apr 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=421</guid>
    </item>
    <item>
      <title>Monster Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=38</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=38</guid>
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    <item>
      <title>Moroccan Pork Loin Roast</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=563</link>
      <pubDate>Wed, 27 Jul 2011 16:32:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=563</guid>
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    <item>
      <title>Moroccan Pulse Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=341</link>
      <pubDate>Mon, 01 Oct 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Mushroom Barley Risotto</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=591</link>
      <pubDate>Fri, 02 Dec 2011 19:55:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=591</guid>
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    <item>
      <title>Mushroom Demi Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=550</link>
      <pubDate>Tue, 07 Dec 2010 19:53:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=550</guid>
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    <item>
      <title>Mushroom Leek Pilaf - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=367</link>
      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=367</guid>
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    <item>
      <title>Mushroom Mix and Chicken Pizza</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=391</link>
      <pubDate>Mon, 01 Sep 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=391</guid>
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    <item>
      <title>Mushroom Soup</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=592</link>
      <pubDate>Fri, 02 Dec 2011 20:06:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=592</guid>
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    <item>
      <title>Mussels with Chorizo</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=667</link>
      <pubDate>Thu, 17 May 2012 20:00:00 GMT</pubDate>
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    <item>
      <title>My Roots are Showing - Roasted Root Vegetables</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=70</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=70</guid>
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    <item>
      <title>New Cannolis</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=396</link>
      <pubDate>Sat, 01 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=396</guid>
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    <item>
      <title>New World Potatoes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=363</link>
      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=363</guid>
    </item>
    <item>
      <title>No Knead Whole Wheat and Quinoa Bread</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=640</link>
      <pubDate>Wed, 09 May 2012 13:38:00 GMT</pubDate>
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    <item>
      <title>Noodles with Peanut Butter Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=299</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=299</guid>
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    <item>
      <title>Nuts and Bolts</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=149</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=149</guid>
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    <item>
      <title>Nuttin Better Baked Chicken</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=388</link>
      <pubDate>Mon, 01 Sep 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=388</guid>
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    <item>
      <title>Nuttin Better Pecan Pasta</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=389</link>
      <pubDate>Mon, 01 Sep 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=389</guid>
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    <item>
      <title>Nuttin Better Salad Dressing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=387</link>
      <pubDate>Mon, 01 Sep 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=387</guid>
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    <item>
      <title>Nuttin Better Sauce</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=386</link>
      <pubDate>Tue, 01 Jul 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=386</guid>
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    <item>
      <title>Nutty Banana Bites</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=260</link>
      <pubDate>Thu, 01 Feb 2007 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=260</guid>
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    <item>
      <title>Oatmeal Banana Chocolate Chip Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=652</link>
      <pubDate>Wed, 16 May 2012 19:22:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=652</guid>
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    <item>
      <title>Oatmeal Chocolate Chip Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=201</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=201</guid>
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    <item>
      <title>Oatmeal Chocolate Chip Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=487</link>
      <pubDate>Tue, 02 Feb 2010 17:20:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=487</guid>
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    <item>
      <title>Oatmeal Cranberry Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=656</link>
      <pubDate>Wed, 16 May 2012 19:58:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=656</guid>
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    <item>
      <title>Oatmeal Cranberry Flax Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=647</link>
      <pubDate>Wed, 16 May 2012 18:20:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=647</guid>
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    <item>
      <title>Old-Fashioned Oatmeal Spice Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=660</link>
      <pubDate>Wed, 16 May 2012 21:03:00 GMT</pubDate>
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    <item>
      <title>Olive, Orange &amp; Fennel Relish</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=316</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=316</guid>
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    <item>
      <title>Onion Rings</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=116</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=116</guid>
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    <item>
      <title>Orange &amp; Garlic Rub</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=565</link>
      <pubDate>Wed, 27 Jul 2011 16:33:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=565</guid>
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    <item>
      <title>Orange Apricot Stuffing</title>
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      <pubDate>Fri, 02 Mar 2012 22:22:00 GMT</pubDate>
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    <item>
      <title>Orange Chocolate Cookies</title>
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    <item>
      <title>Orange Polenta Cake</title>
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    <item>
      <title>Orange Roll</title>
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    <item>
      <title>Orange Rosemary Cupcakes</title>
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    <item>
      <title>Orecchiette with Broccoli</title>
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    <item>
      <title>Orecchiette with Rapini</title>
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    <item>
      <title>Osso Bucco</title>
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    <item>
      <title>Oven Baked Sweet Potato Fries</title>
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    <item>
      <title>Oven Poached Salmon in Canola oil</title>
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    <item>
      <title>Oven Roasted Potatoes</title>
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    <item>
      <title>Oven-Roasted Sweet Potatoes</title>
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    <item>
      <title>P.S. I Love You Salad</title>
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    <item>
      <title>Pad Thai</title>
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    <item>
      <title>Pair It Up Parsley Sauce</title>
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    <item>
      <title>Pan Fried Pickerel</title>
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      <pubDate>Thu, 17 May 2012 20:01:00 GMT</pubDate>
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    <item>
      <title>Pan Seared Chicken in Creole Sauce</title>
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    <item>
      <title>Pappardelle with Hearty Vegetable Bolognese Sauce</title>
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      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
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    <item>
      <title>Parmesan Popcorn</title>
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      <pubDate>Fri, 01 Feb 2008 06:00:00 GMT</pubDate>
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    <item>
      <title>Pasta e Fagioli</title>
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    <item>
      <title>Peanut Butter and Banana Sandwich Cookies</title>
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    <item>
      <title>Peanut Butter Chip Cookies</title>
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    <item>
      <title>Peanut Butter Cookies</title>
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      <pubDate>Wed, 16 May 2012 17:01:00 GMT</pubDate>
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    <item>
      <title>Pear Quinoa Salad With Warm Toasted Walnut Dressing</title>
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    <item>
      <title>Pear Stuffed Pork with Mango Pear Chutney</title>
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      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
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    <item>
      <title>Pecan Pumpkin Bran Muffins</title>
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    <item>
      <title>Penne with Beef Strips</title>
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      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Pesto Bread Dip</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Pesto Pizza with Smoked Goldeye</title>
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    <item>
      <title>Phyllo Pastry Spring Rolls</title>
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      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Pickerel in Paper</title>
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      <pubDate>Thu, 17 May 2012 20:01:00 GMT</pubDate>
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    <item>
      <title>Pickerel in Papillote</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Pineapple - Ginger Muffins</title>
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      <pubDate>Tue, 01 Apr 2008 05:00:00 GMT</pubDate>
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    <item>
      <title>Pineapple and Carrot Chiffon Cake</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=717</link>
      <pubDate>Mon, 22 Apr 2013 20:22:00 GMT</pubDate>
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    <item>
      <title>Pita Bread</title>
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      <pubDate>Wed, 01 Aug 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Pizza Crust</title>
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    <item>
      <title>Pizza Dough</title>
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    <item>
      <title>Pizza Dough &amp; Quick PIzza Sauce</title>
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    <item>
      <title>Plain Popovers</title>
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    <item>
      <title>Poached Pickerel with Herb Salsa and Pair it Up Parsley Sauce</title>
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    <item>
      <title>Polka Dot Mac and Cheese</title>
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    <item>
      <title>Potato Curry Focaccia</title>
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      <pubDate>Sat, 01 Aug 2009 05:00:00 GMT</pubDate>
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    <item>
      <title>Potato Wedges</title>
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    <item>
      <title>Prairie Barbecue Marinade</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Prairie Harvest Salad</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Profiteroles with Black Bean Filling</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Profiteroles with Blue Cheese and Mushroom Filling</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Profiteroles with Chocolate Sauce</title>
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    <item>
      <title>Profiteroles with Hot Mushroom Filling</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Profiteroles with Salmon Filling</title>
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    <item>
      <title>Profiteroles with Smoked Goldeye and Wasabi Filling</title>
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    <item>
      <title>Profiteroles with Spinach Artichoke Filling</title>
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    <item>
      <title>Profiteroles with Tomato Pesto Filling</title>
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    <item>
      <title>Profiteroles with Tomato-Feta Cheese Filling</title>
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    <item>
      <title>Pulse and Barley Salad</title>
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    <item>
      <title>Pumpernickel Bread</title>
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    <item>
      <title>Pumpkin Bars with Maple-Caramel Sauce and Spiced Pecans</title>
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      <pubDate>Thu, 01 Mar 2007 06:00:00 GMT</pubDate>
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    <item>
      <title>Pumpkin Bread</title>
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    <item>
      <title>Pumpkin Bundt Cake with Citrus Glaze</title>
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    <item>
      <title>Pumpkin Loaf</title>
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    <item>
      <title>Pumpkin Muffin-Top Cookies</title>
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    <item>
      <title>Pumpkin Pie with Cookie Crust</title>
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    <item>
      <title>Purple Passion Coleslaw</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Quick and Easy Cinnamon Buns with Icing</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Quick Sweet Potato Pie with Honey Walnut Topping</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=219</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Quickie Crepes</title>
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    <item>
      <title>Raad Nah (thick noodles with gravy)</title>
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      <pubDate>Mon, 01 Dec 2008 06:00:00 GMT</pubDate>
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    <item>
      <title>Rainbow Popcorn</title>
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    <item>
      <title>Rapini n' Orecchiette</title>
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    <item>
      <title>Raspberry Coconut Bars</title>
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    <item>
      <title>Ratatouille</title>
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    <item>
      <title>Razzle Me Basil Me Canola Oil</title>
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    <item>
      <title>Red Cabbage Slaw with Green Beans, Apples and Pecans</title>
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    <item>
      <title>Red Pepper Rouille</title>
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    <item>
      <title>Refied Pinto Beans</title>
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    <item>
      <title>Remoulade Dipping Sauce</title>
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    <item>
      <title>Rhubarb and Brown Sugar Muffins</title>
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    <item>
      <title>Rhubarb Honey Bran Muffins</title>
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    <item>
      <title>Rhubarb Tart</title>
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    <item>
      <title>Rhubarb Tea Biscuits</title>
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    <item>
      <title>Rice Pancakes</title>
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    <item>
      <title>Rice Pilaf</title>
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    <item>
      <title>Risotto with Red Beans, Roasted Garlic and Mushrooms</title>
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    <item>
      <title>Roasted Beet Salad</title>
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    <item>
      <title>Roasted Beet Salad with Citrus Vinaigrette</title>
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    <item>
      <title>Roasted Broccoli</title>
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    <item>
      <title>Roasted Butternut Squash with Cranberries</title>
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    <item>
      <title>Roasted Butternut Squash with Turmeric and Cracked Black Pepper</title>
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    <item>
      <title>Roasted Carrots and Parsnips</title>
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    <item>
      <title>Roasted Cauliflower with Cold Pressed Canola Oil</title>
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    <item>
      <title>Roasted Chicken and Haloumi Cheese with Sage and Vanilla with Pair it Up Parsley Sauce</title>
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    <item>
      <title>Roasted Chickpea Snack</title>
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    <item>
      <title>Roasted Garlic Gazpacho</title>
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    <item>
      <title>Roasted Garlic Mashed Potatoes</title>
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    <item>
      <title>Roasted Lemon and Rosemary Potatoes</title>
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    <item>
      <title>Roasted Mushrooms and Shallots</title>
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    <item>
      <title>Roasted Orange Vegetables</title>
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    <item>
      <title>Roasted Squash Soup</title>
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    <item>
      <title>Roasted Tomatoes</title>
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    <item>
      <title>Roasted Vegetable Lasagna</title>
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    <item>
      <title>Roasted Vegetable Minestrone</title>
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    <item>
      <title>Roasted Vegetable Soup</title>
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    <item>
      <title>Roasted Vegetable Triangles</title>
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    <item>
      <title>Rockin' Ravioli with 2 Fillings</title>
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    <item>
      <title>Romaine-Tarragon Salad with Blue Cheese Vinaigrette</title>
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    <item>
      <title>Rosemary-grilled Veal Chops</title>
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    <item>
      <title>Rotelli and Chicken Pasta</title>
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    <item>
      <title>Salmon and Asparagus Pasta</title>
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    <item>
      <title>Salmon Cakes with Lemon Yogurt Sauce</title>
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    <item>
      <title>Salmon in Parchment Paper</title>
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    <item>
      <title>Salmon Tacos</title>
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    <item>
      <title>Saskatoon Bars</title>
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    <item>
      <title>Saskatoon Pie</title>
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    <item>
      <title>Saskatoon Sweet and Soy Marinade</title>
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    <item>
      <title>Saucy Onion Soup</title>
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    <item>
      <title>Saucy Pulled Pork Tenderloin with Cabbage Slaw</title>
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    <item>
      <title>Sauerkraut Emmentaler Burgers with Mustard Sauce</title>
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    <item>
      <title>Sauteed Apples</title>
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    <item>
      <title>Sauteed Bok Choy</title>
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    <item>
      <title>Sauteed Brussels Sprouts Slaw with Carrots and Golden Raisins</title>
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    <item>
      <title>Sauteed Spinach</title>
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    <item>
      <title>Savory Mediterranean Muffins</title>
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    <item>
      <title>Scrumptious Canola Oil Snack Bars</title>
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    <item>
      <title>Sesame - Ginger Vinaigrette</title>
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    <item>
      <title>Sesame Bread - Gluten Free</title>
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    <item>
      <title>Sesame Noodle Salad</title>
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    <item>
      <title>Sherry Roasted Root Vegetables</title>
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    <item>
      <title>Simple Spring Salad</title>
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    <item>
      <title>Simpson Road Chocolate Sandwich Cookies</title>
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    <item>
      <title>Sizzling Vietnamese Crepes</title>
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    <item>
      <title>Skillet Browned Cabbage</title>
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    <item>
      <title>Slow Cooker Beef Po'Boys with Shredded Slaw Topping</title>
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      <title>Slow Roasted Local Tomatoes</title>
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      <pubDate>Thu, 03 May 2012 19:33:00 GMT</pubDate>
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    <item>
      <title>Slow Roasted Local Tomatoes Penne Pasta</title>
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      <pubDate>Fri, 13 Apr 2012 18:00:00 GMT</pubDate>
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    <item>
      <title>Smoky Sausage, Tomato and Chickpea Soup</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=108</guid>
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    <item>
      <title>Snowballs in Manitoba</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=41</guid>
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    <item>
      <title>Soft Pizza Pretzels</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=682</link>
      <pubDate>Fri, 26 Oct 2012 15:51:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=682</guid>
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    <item>
      <title>Soft Pretzels</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=129</guid>
    </item>
    <item>
      <title>Sole en Papillote</title>
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      <pubDate>Mon, 05 Dec 2011 16:20:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=607</guid>
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    <item>
      <title>South African Seed Bread</title>
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      <pubDate>Fri, 23 Mar 2012 19:53:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=623</guid>
    </item>
    <item>
      <title>South Western Potato Salad</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=170</guid>
    </item>
    <item>
      <title>Southern Fried Chicken</title>
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      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=442</guid>
    </item>
    <item>
      <title>Southwestern Steak, Black Beans &amp; Rice</title>
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      <pubDate>Sat, 01 Jul 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=240</guid>
    </item>
    <item>
      <title>Southwestern Steak, Black Beans &amp; Rice Wraps</title>
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      <pubDate>Sat, 01 Jul 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=241</guid>
    </item>
    <item>
      <title>Spanikopita Muffins</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=130</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=130</guid>
    </item>
    <item>
      <title>Spanish Salsa Rice</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=200</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=200</guid>
    </item>
    <item>
      <title>Spatzle Salad with Grilled Vegetables</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=212</link>
      <pubDate>Mon, 01 May 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=212</guid>
    </item>
    <item>
      <title>Spice-It-Up Paste for Beef</title>
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      <pubDate>Thu, 17 May 2012 19:35:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=663</guid>
    </item>
    <item>
      <title>Spice-It-Up Paste for Chicken</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=664</link>
      <pubDate>Thu, 17 May 2012 19:41:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=664</guid>
    </item>
    <item>
      <title>Spice-It-Up Paste for Chicken Legs</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=669</link>
      <pubDate>Thu, 17 May 2012 20:22:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=669</guid>
    </item>
    <item>
      <title>Spice-It-Up Paste for Grilled Steak Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=668</link>
      <pubDate>Thu, 17 May 2012 20:17:00 GMT</pubDate>
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    </item>
    <item>
      <title>Spice-It-Up Paste for Grilled Vegetables</title>
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      <pubDate>Thu, 17 May 2012 20:39:00 GMT</pubDate>
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    <item>
      <title>Spice-It-Up Paste for Pork</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=665</link>
      <pubDate>Thu, 17 May 2012 19:44:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=665</guid>
    </item>
    <item>
      <title>Spice-It-Up Paste for Pork Back Ribs</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=670</link>
      <pubDate>Thu, 17 May 2012 20:28:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=670</guid>
    </item>
    <item>
      <title>Spice-It-Up Paste for Vegetables</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=666</link>
      <pubDate>Thu, 17 May 2012 19:48:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=666</guid>
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    <item>
      <title>Spice-It-Up Rub</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=662</link>
      <pubDate>Thu, 17 May 2012 19:31:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=662</guid>
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    <item>
      <title>Spiced Apple Ginger Cake</title>
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      <pubDate>Wed, 01 Nov 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=257</guid>
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    <item>
      <title>Spiced Pumpkin Cake</title>
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      <pubDate>Fri, 02 Mar 2012 22:21:00 GMT</pubDate>
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    </item>
    <item>
      <title>Spicy  Peanut Chicken Stir-fry with Shitake Mushrooms</title>
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      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=234</guid>
    </item>
    <item>
      <title>Spicy 3 Bean Vegetarian Chili</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=112</guid>
    </item>
    <item>
      <title>Spicy Asian Soup</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=404</link>
      <pubDate>Thu, 01 Jan 2009 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=404</guid>
    </item>
    <item>
      <title>Spicy Beef and Mushroom Brochettes</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=188</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=188</guid>
    </item>
    <item>
      <title>Spicy Bread Dip</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    <item>
      <title>Spicy Chinese Noodle and Seafood Salad</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Spicy Ginger-Beef &amp; Rice Soup with Lime</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=239</link>
      <pubDate>Sat, 01 Jul 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=239</guid>
    </item>
    <item>
      <title>Spicy Hummus</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=9</link>
      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Spinach Salad with Warm Maple Dressing</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=301</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Sticky Toffee Date Mini Pudding Cakes</title>
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      <pubDate>Fri, 23 Mar 2012 20:13:00 GMT</pubDate>
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    </item>
    <item>
      <title>Stir-Fried Bok Choy with Jumbo Prawns</title>
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      <pubDate>Fri, 26 Oct 2012 19:36:00 GMT</pubDate>
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    </item>
    <item>
      <title>Stoplight Sandwich</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=703</link>
      <pubDate>Mon, 25 Feb 2013 18:30:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=703</guid>
    </item>
    <item>
      <title>Strawberry and Mango Salad with Mint Vinaigrette</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Strawberry Brownie Torte</title>
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    </item>
    <item>
      <title>Stuffed Chicken Breast</title>
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      <pubDate>Wed, 09 Dec 2009 17:15:00 GMT</pubDate>
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    </item>
    <item>
      <title>Stuffed Chicken Breast with Bacon</title>
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      <pubDate>Tue, 07 Dec 2010 19:15:00 GMT</pubDate>
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    </item>
    <item>
      <title>Stuffed Manitoba Ostrich with Strawberry Wine Reduction Sauce</title>
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      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Sugar Cookies</title>
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    <item>
      <title>Sugar Dusted Wine Cake</title>
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      <pubDate>Tue, 01 Aug 2006 05:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Sugar Glazed Lemon Loaf</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Sugar Roll Outs</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=42</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Sun-dried Tomato Bean Dip</title>
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      <pubDate>Fri, 02 Dec 2011 19:04:00 GMT</pubDate>
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    <item>
      <title>Sun-Dried Tomato Green Onion Cornbread - Gluten Free</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=369</link>
      <pubDate>Sat, 01 Mar 2008 06:00:00 GMT</pubDate>
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    <item>
      <title>Sun-dried Tomato Pasta</title>
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      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
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    <item>
      <title>Sunflower Seed Cookies</title>
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      <pubDate>Wed, 01 Mar 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=43</guid>
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    <item>
      <title>Sunshine French Toast</title>
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      <pubDate>Fri, 01 Feb 2013 20:20:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=700</guid>
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    <item>
      <title>Super Salmon Salad</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=337</link>
      <pubDate>Mon, 01 Oct 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=337</guid>
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    <item>
      <title>Super Salmon Stix</title>
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      <pubDate>Fri, 01 Feb 2013 20:28:00 GMT</pubDate>
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    <item>
      <title>Sweet and Simple Canola Cookie Roll-outs</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=249</link>
      <pubDate>Fri, 01 Sep 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Sweet and Sour Cucumber Slices</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=269</link>
      <pubDate>Sun, 01 Jul 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=269</guid>
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    <item>
      <title>Sweet Apple Danish</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=443</link>
      <pubDate>Sun, 01 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=443</guid>
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    <item>
      <title>Sweet Basil Quick Bread</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=226</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
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    <item>
      <title>Sweet Cherry Bars</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=50</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=50</guid>
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    <item>
      <title>Sweet Cherry Cut-out Cookies</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=51</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=51</guid>
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    <item>
      <title>Sweet Maple Cranberry Sauce</title>
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      <pubDate>Fri, 02 Mar 2012 19:22:00 GMT</pubDate>
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    <item>
      <title>Sweet Mini Cherry Tarts</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=52</link>
      <pubDate>Sun, 01 Jan 2006 06:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=52</guid>
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    <item>
      <title>Sweet Morning Popovers</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=495</link>
      <pubDate>Wed, 24 Feb 2010 16:25:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=495</guid>
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    <item>
      <title>Sweet Pepper and Shrimp Pizza</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=392</link>
      <pubDate>Mon, 01 Sep 2008 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=392</guid>
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    <item>
      <title>Sweet Potato Biscuits</title>
      <link>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=221</link>
      <pubDate>Thu, 01 Jun 2006 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=221</guid>
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    <item>
      <title>Sweet Potato Pancakes</title>
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      <pubDate>Fri, 01 Jun 2007 05:00:00 GMT</pubDate>
      <guid>http://www.mcgacanola.org/food_recipe_individual_new.cfm?id=278</guid>
    </item>
    <item>
      <title>Sweet Potato Shepherd's Pie</title>
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      <pubDate>Mon, 05 Dec 2011 15:12:00 GMT</pubDate>
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      <title>Tasty Pickerel Cakes</title>
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      <title>Thai Salad on Sweet Basil Quick Bread</title>
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      <title>Thai White Fish Cakes</title>
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      <title>Three-Bean Bake</title>
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      <title>Three-Grain Brown Bread</title>
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      <title>Toasted Barley and Apple Salad</title>
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      <title>Tofu Black Bean Stir Fry</title>
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      <title>Tofu Buns</title>
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      <title>Tofu Stir Fry</title>
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      <title>Tomatillo Cucumber Lime Salsa</title>
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      <title>Tomato-Olive Salsa</title>
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      <title>Traditional Pan-Fried Trout</title>
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      <title>Triple Threat Raspberry Sauce</title>
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      <title>Triple- Oat Cookies</title>
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      <title>Turkey Meatballs in Tomato Sauce</title>
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      <title>Turkey Meatballs with Braised Apples</title>
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      <title>Twice Baked Maple Sweet Potatoes</title>
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      <title>Two Bean Salad</title>
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      <title>Ultimate Fish and Chips</title>
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      <title>Upside Down Sweet Cherry Cake</title>
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