March is Nutrition Month
Canola Oil is a Heart Healthy Oil
- Canola oil contains less than half of the (bad) saturated fat of olive oil.
- Canola oil contains a high level of cholesterol-lowering monounsaturated fat.
- Canola oil is the best source of omega-3 fatty acids of any leading vegetable oil.
- Canola oil is cholesterol-free and contains no trans fats.
- Canola oil is high in vitamin E, which lowers the risk of heart disease.
Solid Fat Canola Oil
1 cup (250 mL) > ¾ cup (175 mL)
¾ cup (175 mL) > ²⁄³ cup (150 mL)
½ cup (125 mL) > ¹⁄³ cup (75 mL)
¼ cup (50 mL) > 3 Tbsp (45 mL)
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