Manitoba Canola Growers
Links Text Size: Aa  |  Aa  |  Aa
Site Search:

Facebook Twitter YouTube
Home    |    About MCGA    |    Canola Growers    |    Teachers    |    Kids    |    News & Media    |    Food Lovers    |    Canola-Based Biodiesel    |    Contact Us
canola, canola oil, manitoba canola growers, mcga, canola recipe, canola recipes, canola kids, canola 101
Be Well E-Update
Keep updated on new canola
recipes, events, and nutritional information.
Sign Up  |  Learn More
 
Email RSS
 
Super Salmon Salad

Global Flavours & Super Food Recipes

Great Tastes of Manitoba 2008

Yield: Serves 4


Print Options:     3x5    |    4x6    |    Entire page


Lemon Tea Dressing

Ingredients:

1/2 cup
canola oil
125 mL
2 Tbsp
lemon juice
30 mL
1/3 cup
very strong brewed black tea
75 mL
2 tsp
honey
10 mL
salt and pepper to taste

Directions:

Combine all ingredients for dressing and mix well. Set aside.

Salmon Salad

Ingredients:

1
large sweet potato, cut into 3 inch wedges
1
1
large red pepper, cut into large strips
1
12 oz
fresh skinned, boned salmon fillet cut into 4 pieces
340 g
canola oil
salt and pepper
2-10 oz
bags of mixed salad greens, rinsed in water and drained
2 -284 g
1 -5.8 oz
jar marinated artichoke
1-170 mL
1 cup
grape tomatoes
250 mL
3 oz
goat cheese
85 g
1/3 cup
toasted sliced almonds
75 mL
1/2 (2.8) oz
can French fried onions
1/2 (79) g

Directions:

Brush potatoes, red pepper and salmon lightly with canola oil. Sprinkle with salt and pepper. Place vegetables and salmon on grill and cook for approximately 10 minutes on medium high heat, or until done, turning once during cooking time. Do not overcook. (Timing will be affected by size and thickness of salmon and vegetables).

Meanwhile, combine salad greens, artichokes and tomatoes in large bowl. Pour dressing over top and toss lightly.

Divide salad ingredients among four large plates. Divide sweet potato wedges, red pepper, goat cheese, almonds and onions over greens. Place one piece of cooked salmon on top of each salad plate. Drizzle with extra dressing if desired. Serve immediately.




© Copyright 2008 Manitoba Canola Growers Association. All Rights Reserved.
400-167 Lombard Ave.  |  Winnipeg, MB R3B 0T6  |  Telephone: (204) 982-2122  |  Fax: (204) 942-1841
Email: info@mcgacanola.org  |  Sitemap  |  Privacy Policy